Diabetes disease is increasing day by day in the world. And as a result, it has impacted nearly 70 million people worldwide according to World Health Organization (WHO). It is believed that one in three people globally will be affected by diabetes sometime this century. In recent years, a new type of diabetes has emerged and this has brought about a lot of confusion and fear among the masses.
Diagnosis of diabetics is very difficult and challenging as they don’t display any symptoms. A doctor needs to conduct tests and find out which parts of their body are affected and how they can be treated.
The risk factors that increase risks of diabetes include; obesity, high blood pressure, family history of diabetes, history of gestational diabetes, exposure to tobacco or alcohol during pregnancy, poor lifestyle choices like smoking, excessive physical activity, unhealthy eating habits, lack of exercise, age, sex, genetic makeup, and some diseases like heart problems, cancer, kidney disease, oral diseases, thyroid problems, respiratory issues, and stroke.
Here we discuss 5 risk factors that increase the risk of diabetes. These factors are not related to the person but are common in some people. You may have to carry these risk factors onto your own if you want to get rid of diabetes.
Obesity
Obesity has been linked to various types of diabetes because there is an over-abundance of food in our diet and people who overeat lead to metabolic syndrome and insulin resistance. People who are obese at an early stage of life experience difficulty controlling their weight from being overweight. Also, if someone is overweight at he/she has high chances of developing cardiovascular conditions such as dyslipidemia (high level of cholesterol), hypertension, and poor self-esteem. There are two main reasons for people becoming obese. First is the genes that make up this problem, which makes us prone or predisposed to becoming fat. Secondly, lifestyle, especially when people go to fast-food restaurants and eat junk food all the time, may also influence obesity. To help keep blood sugar levels in check, there are a variety of dietary changes that you can do to reduce the amount that you overeat. One is to cut back on sugar-rich foods, such as cakes, cookies, pastries, ice cream, candy bars, etc. Another is to avoid sugary drinks, soda, and other soft drinks such as coffee and tea. Drinking water instead is good for keeping your body hydrated. Lastly, try to maintain a balance between carbohydrates, proteins, and fats. Most foods are made up of carbohydrates. If you were born with a particular genetic disorder that causes you to become overweight, getting rid of those extra carbs might prove difficult. But remember that those carbs in certain foods have a nutritional value and should be part of your everyday routine.
High Blood Pressure
High blood pressure is a condition where a patient’s blood pressure often exceeds either of its normal levels. This means either an abnormally high level of blood pressure or abnormally low level of blood pressure, and it is believed that both cause significant damage to the heart, as well as to other organs. Over 70% of Americans have high blood pressure. The number of Americans diagnosed with hypertension increased by more than 50% in 2012. High blood pressure is one of the major symptoms of diabetes and people who have high blood pressure have high risks of heart attack and stroke.
Symptoms of diabetes in high blood pressure include shortness of breath, fatigue during the day, increased thirst, blurred vision, swelling in lower extremities, frequent urination, stomach pain, and irritable bowel movements. High blood pressure should be managed with medications, diet restrictions, and lifestyle changes to help lower blood pressures to a reasonable range. For instance, some people avoid alcohol altogether or drink alcohol only as a last resort, while others simply stop drinking alcohol altogether and go without any alcohol for the rest of their lives. When it comes to diet, a healthy diet includes meals and snacks containing plenty of fruits and vegetables, whole grains and protein, and low amounts of dairy products. Foods rich in omega-3 fatty acids, such as salmon, walnut, flaxseed, fish, and flaxseed, are excellent sources of energy for patients with diabetes. Some studies also suggest that certain nutrients from plant sources, including legumes, soy, garlic, chives, and cilantro, can help lower high blood pressure.
Family History of Diabetes
There is a strong link between the risk factors mentioned above and a family member having diabetes or insulin resistance. About 10-15 percent of people whose family members are diabetic also develop diabetes, which can have a deleterious effect on them, society, and health care professionals. According to America's Centers for Disease Control and Prevention (CDC), people whose parents had diabetes and then never recovered are most likely to develop diabetes. This is not always true but there can be exceptions. However, more than 25 percent of non-diabetic siblings and half-siblings of people with diabetes have diabetes too. Other studies have suggested that these numbers could be more than 20 percent. Since many more than 25 people in the United States have diabetes, it is important to take action to prevent further growth in this population, as well as reduce the mortality rates of people with diabetes. Experts say that lifestyle changes, such as reducing stress and living in a supportive environment, reduce the incidence of complications in diabetes. Obesity, increased levels of fat, high blood pressure, and diabetes can all result from lifestyle and diet choices. So while it is impossible to eliminate these risk factors, it is possible to reduce the likelihood of developing diabetes.
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