We all know that fruits and vegetables are good to eat. But have you ever wondered what fruits can do to us? Well, it turns out that fruits can help us stay healthy and well-nourish ourselves when consumed in plenty. According to the American Heart Association, consuming one medium fruit daily can prevent heart disease and improve our moods. So how is this possible if we don’t eat fruits? Well, let’s find out.
Eating fruits have a lot to do with reducing the risk of diabetes
According to “A 2017 Cardiovascular Risk Reduction Study, One Can Eat an Apple Every Day If He Takes Insulin,” by Mark Smith, M.D., CPTT, director of clinical research at Harvard University School of Medicine, apples contain soluble fiber, which helps control blood sugar levels. It also contains natural sugars, such as fructose and high-fructose corn syrup. These sugars stop insulin from doing its job properly and cause the pancreas to release too much insulin into the bloodstream and overreact to it. Therefore, a low insulin level is not able to work properly and causes excessive blood glucose spikes. This can lead to type two diabetes, which is one of the leading causes of death worldwide.
Eating fruits is important for weight loss, too
Did it ever feel like you were bloated and tired every day? You must have experienced those feelings after eating fruits. Eating fruits can help curb your waistline and give you a boost from the inside out. Fruits are full of fiber and nutrition because they contain vitamins, minerals, essential fatty acids, water, and protein, which are necessary at this time in everyone’s life. They contain vitamin C, vitamin A, folate, and phytochemicals, which are antioxidants that fight free radicals that damage our cells. So in addition to fighting off free radicals, vitamins, and minerals, fruits and vegetables are also packed with other nutrients that have been proven to promote overall health and keep our bodies functioning well.
According to “Uncertainty About Euthanasia and Its Future Potential,” by Robert Paul and Richard A. Cohen, the human body goes through various changes throughout its lifetime. There were times when humans lived longer but were unable to achieve their goals due to certain health conditions or diseases they suffered from. Now, we know that people have many more options for treatment, the most common being chemotherapy treatments. However, in rare cases where someone gets aggressive or terminates on their own accord, there might be no more choices left. As sad as that sounds, it is not uncommon for people to live longer than they did before. In some cases, people die earlier and later than their original death date. And while this is true, there are still many who experience premature death from cancer, and unfortunately, these people had already missed their chance to enjoy quality lives and a good death. Luckily, people are starting to put aside the fear of dying early and taking advantage of having cancer treatments. It's true. People are living longer and healthier, and most of them aren't just giving up the option of a quick, easy death. They're living longer in life, which means that that means they need to eat nutritious foods. Fortunately, fruits and vegetables are made with powerful nutrients that fight cancer and can decrease the spread of disease and treat it faster. Their antioxidant properties are what make sure they are also helpful in treating chronic diseases like Alzheimer's and Cancer.
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